Special Message from abilitYoga President about Tele-abilitYoga and COVID-19

In light of what has happened with COVID-19 situation in our area and to support the practice of social distancing, abilitYoga is providing Tele-abilitYoga as an alternate method to studio and in-home yoga sessions. Please be assured that the Tele-abilitYoga approach will continue to meet the same yoga outcomes. Note also that the approach will meet HIPAA security and privacy compliance, as well as other state and federal regulations. 

It doesn't hurt to repeat what we already know how to stop the spread of germs:

abilitYoga continues to advocate for healthy living habits:

1. Sleep well.

2. Eat healthy foods whenever possible.

3. Exercise and stay active.

4. Hydrate as appropriate.

5. Promote clean living habits.

For additional details of the Tele-abilitYoga option, please contact me by clicking on my email address below.

Have a peaceful and healthy time!

Samu L. Raj, M.A.,OTR/L

abilitYoga, Inc.


An Integrated Yoga, Mindfulness, and Meditation Approach

abilitYoga provides a unique program for individuals of all abilities, levels, and ages in metro Rochester NY. We focus on providing individualized services for people of all abilities to attain optimal functional performance across a variety of environments.

Prior work experiences as an occupational therapist serve as an excellent background to develop a holistic and an integrated approach to address individual needs and to accommodate all skill levels in cognitive, social-emotional, communication and motor development.

Our motto is to put ABILITY first! In particular, we focus on providing person-centered individualized yoga services for children and adults of all ages and levels.