Benefits
abilitYoga promotes physical, psychological, social, sensory, and educational benefits for optimal development in children and adults of all abilities. The yoga-based services provided by abilitYoga will help address the following areas:
Stress Management
Anxiety Reduction
Anger Management
Self-regulation
Sensory Integration
Social Skills
Emotional Regulation
Coping Strategies
Balance
Coordination
Body Awareness
Reflex Integration
Flexibility
Strength
Endurance