An Integrated Yoga, Mindfulness, and Meditation Approach

abilitYoga provides a unique program for individuals of all abilities, levels, and ages in metro Rochester NY. We focus on providing individualized services for people of all abilities to attain optimal functional performance across a variety of environments.

Prior work experiences as an occupational therapist serve as an excellent background to develop a holistic and an integrated approach to address individual needs and to accommodate all skill levels in cognitive, social-emotional, communication and motor development.

Our motto is to put ABILITY first! In particular, we focus on providing person-centered individualized yoga services as a complementary therapy for children and adults of all ages and levels.