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Benefits
abilitYoga promotes physical, psychological, social, sensory, and educational benefits for optimal development in
children and adults
of all abilities. The yoga-based services provided by abilitYoga will help address the following areas:
Stress Management
Anxiety Reduction
Anger Management
Self-regulation
Sensory Integration
Social Skills
Emotional Regulation
Coping Strategies
Balance
Coordination
Body Awareness
Reflex Integration
Flexibility
Strength
Endurance