Benefits

abilitYoga promotes physical, psychological, social, sensory, and educational benefits for optimal development in individuals of all abilities. The yoga-based treatment provided by abilitYoga will help address the following areas. 

  • Stress Management
  • Anxiety Reduction
  • Self-regulation
  • Sensory Integration
  • Body Awareness
  • Emotional Regulation
  • Social Skills
  • Coping Strategies
  • Strength
  • Endurance
  • Balance
  • Coordination
  • Flexibility