Benefits

abilitYoga promotes physical, psychological, social, sensory, and educational benefits for optimal development in children and adults of all abilities. The yoga-based services provided by abilitYoga will help address the following areas:

• Stress Management

• Anxiety Reduction

• Anger Management

• Self-regulation

• Sensory Integration

• Social Skills

• Emotional Regulation

• Coping Strategies

• Balance

• Coordination

• Body Awareness

• Reflex Integration

• Flexibility

• Strength

• Endurance