Benefits

abilitYoga promotes physical, psychological, social, sensory, and educational benefits for optimal development in children and adults of all abilities. The yoga-based services provided by abilitYoga will help address the following areas:
  • Stress Management
  • Anxiety Reduction
  • Anger Management
  • Self-regulation
  • Sensory Integration
  • Social Skills
  • Emotional Regulation
  • Coping Strategies
  • Balance
  • Coordination
  • Body Awareness
  • Reflex Integration
  • Flexibility
  • Strength
  • Endurance